Form field validation

Is there anyway to validate my form fields?

For example: I have a table and data is being submitted to that table via a form. The table itself is simple to add validation via formulas, etc…, but when I create a form in Grist, I can still submit improper email addresses and phone numbers.

Can you please state what you would do in this situation? Do I need an external form the integrates with Grist, or can I create the form with Grist that has form validation prior to submission?

I hope this question makes sense.

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